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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 2 tsp of oil in medium sized pan, or Dutch oven and saute onion. Add chili powder and garlic, saute for another 30 seconds. | 2. Add broth, water, oregano, salt, pepper, beans, and tomatoes. Bring to a boil, reduce heat and simmer for 20-30 minutes. | 3. Prepare dumplings, drop small balls into soup. Cook uncovered for 10 minutes or until dumplings are done. | 4. Add cilantro and lime juice. Serve in bowls, topped with cheese. Makes 4-5 servings. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
onion	1	cup	chopped	64.0	14.944	1.76	0.16
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
chicken broth	2	cups	low-sodium low-fat	156.24	3.78	22.2768	5.2416
water	1	cup		0.0	0.0	0.0	0.0
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
no salt tomato	1	can	no-salt-added diced	88.1559	19.5045	4.4078	1.1019
bisquick heart smart mix	2/3	cup		-	-	-	-
soymilk	4	tablespoons		32.805	3.8151	1.9865	1.0631
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
mozzarella cheese	1/4	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.