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Mexican Tomato-Bean Soup With Dumplings

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.9282
Energy (kCal)1450.4884
Carbohydrates (g)231.3071
Protein (g)94.8995
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    chicken broth 2 cups low-sodium low-fat 156.24 3.78 22.2768 5.2416
    water 1 cup 0.0 0.0 0.0 0.0
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    no salt tomato 1 can no-salt-added diced 88.1559 19.5045 4.4078 1.1019
    bisquick heart smart mix 2/3 cup - - - -
    soymilk 4 tablespoons 32.805 3.8151 1.9865 1.0631
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    mozzarella cheese 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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