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Chiapas Chicken Tortilla Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.7136
Energy (kCal)2612.0362
Carbohydrates (g)64.6179
Total fats (g)241.918
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the chicken thighs, chopped onion, garlic cloves, halved jalapeno, whole cilantro stems, celery, carrot and water in a medium saucepan. | 2. Bring to a boil over high heat. | 3. Reduce the heat to low and simmer gently for 1 hour. | 4. Strain the stock, reserving the cooking liquid and the chicken thighs separately; discard the other solids. | 5. When the chicken thighs are cool enough to handle, remove the meat. | 6. Dice and reserve it. | 7. Heat the olive oil in a large nonreactive saucepan set over medium heat until it ripples. | 8. Add the minced onion and cook until translucent, about 5 minutes. | 9. Add the minced garlic and minced jalapeno and cook for 3 minutes. | 10. Add the tortillas, chili powder, cumin and oregano, and cook for 1 minute. | 11. Stir in the chopped tomatoes and 3 1/2 cups of the reserved chicken broth. | 12. Reduce the heat to low and simmer until the tortillas have dissolved and the soup has thickened, about 30 minutes. | 13. Add the diced chicken. | 14. If the soup looks too thick, add some of the reserved broth. | 15. To serve, stir in the lime juice and salt. | 16. Ladle into warmed bowls and top with the reserved chopped cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 1 1993.2 3.5787 43.3974 200.3619
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    garlic clove 4 peeled - - - -
    jalapeno pepper 2 halved seeded seeded minced - - - -
    cilantro 1 bunch chopped - - - -
    celery rib 1 chopped - - - -
    carrot 1 peeled chopped 52.48 12.2624 1.1904 0.3072
    water 6 cups 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    yellow onion 1 cups minced 114.84 6.8382 0.8265 9.396
    garlic 3 tablespoons minced 37.995 8.4303 1.6218 0.1275
    corn tortilla 6 - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    oregano leaf 1 tablespoon dried - - - -
    tomato 2 1/2 cups seeded chopped canned 103.5 22.95 5.4 0.9
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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