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Tembleque de Coco - Coconut Tembleque

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)361.9621
Energy (kCal)4569.9515
Carbohydrates (g)340.0764
Protein (g)43.1158
  • Cuisine

    Latin American >> Caribbean >> Puerto Rican

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 4 cups 2208.0 53.184 21.984 228.864
    coconut cream 1 1/2 cups 1188.0 23.94 13.068 124.848
    milk 1 1/2 cups evaporated 2208.0 53.184 21.984 228.864
    cinnamon 1 teaspoon ground - - - -
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    milk 1 cup 148.84 11.6632 7.686 7.9788
    cornstarch 1 cup 487.68 116.8256 0.3328 0.064
    white sugar 2/3 cup 516.0 133.3067 0.0 0.0
    vanilla extract 1 1/2 teaspoons 18.144000000000002 0.797 0.0038 0.0038
    orange blossom water 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    lime zest 1/2 teaspoon - - - -
    cinnamon 1 pinch ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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