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Tamale Pie Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.3299
Energy (kCal)2164.9804
Carbohydrates (g)78.1532
Total fats (g)174.5617
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325. | 2. Coat a 9-inch quiche dish or deep-dish pie plate with nonstick cooking spray; set aside. | 3. In a food processor or blender, mix corn, tomatoes, cream cheese, sour cream, garlic, chili powder and 1 cup cheese. | 4. Stir in chicken by hand. | 5. Spoon mixture into prepared dish. | 6. Top with remaining 1 cup cheese. | 7. Drizzle with olive oil. | 8. Bake for 45 minutes. | 9. Garnish as desired. Serve with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 1 can creamed 186.9565 40.6522 7.1087 2.9348
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    cream cheese 8 ounces 669.06 7.938 16.1028 64.8648
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    mexican cheese 2 cups shredded divided 984.72 12.2232 56.6016 79.1472
    chicken 2 cups diced cooked - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    cream sour 227.7 5.3245 2.806 22.2525
    black olive chopped - - - -
    avocado chopped - - - -
    green onion chopped - - - -
    tomato diced 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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