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Chorizo Breakfast Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)169.3323
Energy (kCal)2956.3847
Carbohydrates (g)38.0465
Total fats (g)233.3931
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the chorizo in a skillet over medium heat, stirring frequently, until done (about 10 minutes); drain and remove. | 2. Heat 1 tablespoon of the butter in a skillet over medium heat. Add the onion and bell pepper strips and saute until vegetables soften. | 3. Return chorizo to pan. Add remaining 2 tablespoons butter and heat. | 4. Add the eggs beaten with the salt. As eggs begin to set at bottom and sides, gently lift cooked portions with a spatula so uncooked portion can flow to bottom. Avoid constant stirring. Cook until eggs are thickened throughout, but still moist (about 5 minutes). | 5. Spoon even amounts of sausage and egg mixture onto each of the tortillas; top each with 2 tablespoons of the cheese. Top with guacamole and salsa. Wrap and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chorizo sausage 1 lb 2063.8847 8.437000000000001 109.3178 173.5931
    butter 3 tablespoons divided 256.5 11.7855 8.0145 21.6
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 seeded cut - - - -
    egg 8 beaten 572.0 2.88 50.24 38.04
    salt 1 teaspoon - - - -
    flour tortilla 8 - - - -
    monterey jack cheese 1 cup shredded - - - -
    guacamole - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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