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Guacamole - Real Authentic Mexican "Guac"

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.5364
Energy (kCal)79.52
Carbohydrates (g)17.7942
Protein (g)3.0672
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 5 - - - -
    lime juice 2 - - - -
    white onion 1 diced 44.0 10.274000000000001 1.21 0.11
    cilantro 3/4 cup chopped 2.76 0.4404 0.2556 0.0624
    tomato 1 32.76 7.0798 1.6016 0.364
    salt - - - -
    jalapeno chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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