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Guacamole - Real Authentic Mexican "Guac"

Source: Genius Kitchen(
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.0672
Energy (kCal)79.52
Carbohydrates (g)17.7942
Total fats (g)0.5364
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice avocados in half. Discard the seed. Scoop out of shell with a spoon. Place in bowl. | 2. Add juice of one fresh lime immediately to prevent browning. Use a fork and mash to desired consistency. | 3. Add chopped onions, tomato, and cilantro. Stir gently to mix ingredients. | 4. Add juice of second lime and then salt to taste. Stir just slightly, until incorporated. | 5. Add jalapeño to taste. | 6. Serve with your favorite tortilla chips for a dip, or use with your favorite Mexican dish. | 7. a side note: this is to make a chunky, yet creamy guacamole. Some people prefer to use a food processor with all the ingredients to make for a VERY creamy dip. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 5 - - - -
    lime juice 2 - - - -
    white onion 1 diced 44.0 10.274000000000001 1.21 0.11
    cilantro 3/4 cup chopped 2.76 0.4404 0.2556 0.0624
    tomato 1 32.76 7.0798 1.6016 0.364
    salt - - - -
    jalapeno chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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