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V's Chunky Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.0974
Energy (kCal)34.5255
Carbohydrates (g)7.9788
Protein (g)1.0906
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 8 mashed - - - -
    rom tomato 3 - - - -
    white onion 1 diced 28.0 6.537999999999999 0.77 0.07
    serrano pepper 1 diced 0.7 0.1466 0.0381 0.0096
    lime 1/2 - - - -
    salt 1 dash - - - -
    black pepper 1 dash coarse 0.251 0.064 0.0104 0.0033
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    white pepper 1 pinch 0.444 0.1029 0.0156 0.0032

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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