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Mofongo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)694.545
Energy (kCal)6152.79
Carbohydrates (g)2.9754
Protein (g)0.5724
  • Cuisine

    Latin American >> Caribbean >> Puerto Rican

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 3 cups 5781.36 0.0 0.0 654.0
    garlic 3 cloves 13.41 2.9754 0.5724 0.045
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    pork skin 1/8 cup crushed fried - - - -
    green plantain 2 peeled sliced - - - -
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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