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Southwestern Black Bean Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.7282
Energy (kCal)1809.1648
Carbohydrates (g)336.2652
Total fats (g)28.9367
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook barley in 2 cups of water for about 45 minutes or until tender. | 2. When barley is finished cooking, drain and return to cooking pot. Mix in frozen corn. The heat from the barley will thaw the corn. | 3. Combine, beans, tomatoes, cilantro and green onions in a large bowl. Add barley and corn. | 4. Blend the dressing ingredients in a high-powered blender and pour desired amount over salad. | 5. Serve at room temperature over a bed of romaine lettuce with lime slices on the side. | 6. Note: Hulled and hullless barley are two different varieties of barley and both are considered whole grains. Quicker cooking pearl barley has been refined and is not a whole grain. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    barley 1/2 cup 352.0 77.72 9.91 1.16
    black bean 1 cups cooked rinsed drained 661.54 120.9784 41.903999999999996 2.7548
    corn 1 1/2 cups frozen 187.05 40.6725 7.1122 2.9362
    plum tomato 1 1/2 cups seeded chopped - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    green onion 1/3 cup sliced 6.39 1.3585 0.2296 0.1112
    romaine lettuce 3 heads chopped 319.26 61.7862 23.0994 5.6339999999999995
    lime 1 cut - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    lime juice 1/4 cup squeezed 15.125 5.0941 0.2541 0.0424
    cashew butter 2 tablespoons 187.84 8.8224 5.6192 15.8112
    raisin 2 tablespoons 62.2875 16.401 0.6992 0.0949
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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