RecipeDB

Cooking in progress....

Southwestern Black Bean Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.9367
Energy (kCal)1809.1648
Carbohydrates (g)336.2652
Protein (g)89.7282
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    barley 1/2 cup 352.0 77.72 9.91 1.16
    black bean 1 cups cooked rinsed drained 661.54 120.9784 41.903999999999996 2.7548
    corn 1 1/2 cups frozen 187.05 40.6725 7.1122 2.9362
    plum tomato 1 1/2 cups seeded chopped - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    green onion 1/3 cup sliced 6.39 1.3585 0.2296 0.1112
    romaine lettuce 3 heads chopped 319.26 61.7862 23.0994 5.6339999999999995
    lime 1 cut - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    lime juice 1/4 cup squeezed 15.125 5.0941 0.2541 0.0424
    cashew butter 2 tablespoons 187.84 8.8224 5.6192 15.8112
    raisin 2 tablespoons 62.2875 16.401 0.6992 0.0949
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition