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Soft-Shell Steak Tacos With Creamy Lime Coleslaw

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.2616
Energy (kCal)1204.5844
Carbohydrates (g)8.1275
Total fats (g)88.8323
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, mix together the chili powder, salt, black pepper and oil. Toss with the steak strips. | 2. In another medium bowl, mix together the coleslaw, lime juice, mayonnaise, sour cream, honey, garlic, cumin, jalapeno, cilantro and salt and pepper to taste. | 3. In a skillet over medium-high heat, add the steak and cook to desired doneness. | 4. To assemble, place equal amounts of steak on tortillas, top with coleslaw and cheddar, if using; roll up. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb cut 403.4676 0.0 89.7602 2.2667
    ancho chile powder 1 teaspoon dried 403.4676 0.0 89.7602 2.2667
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    coleslaw mix 1 bag 403.4676 0.0 89.7602 2.2667
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    honey 1 teaspoon - - - -
    garlic clove 2 peeled minced 403.4676 0.0 89.7602 2.2667
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    jalapeno pepper 1/2 seeded chopped 0.8156 0.1828 0.0256 0.0104
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt pepper 403.4676 0.0 89.7602 2.2667
    cheddar cheese - - - -
    flour tortilla 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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