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Cactus Mexican Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.8047
Energy (kCal)918.0788
Carbohydrates (g)5.54
Total fats (g)56.887
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam the cactus until softened. | 2. Drain the cactus. | 3. Fry all the ingredients except for the Monterrey Cheese. | 4. Combine fried ingredients with the cactus and allow to simmer for 15 minutes. | 5. Top with cheese before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cactus 1 lb 403.4676 0.0 89.7602 2.2667
    tomato 1 16.38 3.5399 0.8008 0.182
    white onion 1/4 7.0 1.6345 0.1925 0.0175
    jalapeno pepper 1 1.6312 0.3656 0.0512 0.0208
    cilantro 1/4 bunch - - - -
    monterey jack cheese 1/4 cup shredded 403.4676 0.0 89.7602 2.2667
    salt 1 teaspoon - - - -
    corn oil 4 tablespoons 489.6 0.0 0.0 54.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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