RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.4343
Energy (kCal)	57.0403
Carbohydrates (g)	12.2403
Total fats (g)	0.8449
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0113
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0597
Tocopherol, beta (mg)	0.0223
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0239
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0602
Proline (g)	0.0356
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.9448
Adjusted Protein (g)	0.0000
Cystine (g)	0.0215
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.4236
Copper, Cu (mg)	0.1656
Maltose (g)	0.0000
Zinc, Zn (mg)	0.4984
Total lipid (fat) (g)	0.8449
Vitamin K (phylloquinone) (g)	17.8340
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0014
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	16.7160
Folate, total (g)	37.2488
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1887.3382
Energy (kcal)	57.0403
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0055
Fatty acids, total saturated 14:1 (g)	0.0003
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0150
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	6.8871
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0223
Vitamin C, total ascorbic acid (mg)	38.0345
Lutein + zeaxanthin (g)	287.3045
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0463
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	32.5262
Fatty acids, total saturated 16:0 (g)	0.0662
Carbohydrate, by difference (g)	12.2403
Vitamin D (IU)	0.0000
Fructose (g)	3.2298
Fluoride, F (g)	5.1405
Aspartic acid (g)	0.3120
Tyrosine (g)	0.0330
Potassium, K (mg)	627.3178
Fatty acids, total saturated 12:0 (g)	0.0005
Vitamin A, RAE (g)	95.1613
Serine (g)	0.0621
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0641
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0006
Histidine (g)	0.0337
Isoleucine (g)	0.0448
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.4680
Water (g)	231.1372
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	1018.2107
Sodium, Na (mg)	69.8638
Iron, Fe (mg)	1.9968
Energy (kJ)	235.5040
Ash (g)	1.4143
Caffeine (mg)	0.0000
Glycine (g)	0.0467
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.2343
Fatty acids, total polyunsaturated (g)	0.2455
Vitamin E (alpha-tocopherol) (mg)	1.2884
Sucrose (g)	0.0656
Vitamin B-6 (mg)	0.2186
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0660
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	5750.6550
Starch (g)	0.0000
Pantothenic acid (mg)	0.2314
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0002
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1045
Folate, food (g)	37.2488
Fatty acids, total saturated 20:1 (g)	0.0033
Fatty acids, total monounsaturated (g)	0.2915
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0018
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	16.7814
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.0948
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	47.7926
Fatty acids, total saturated 10:0 (g)	0.0033
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0631
Glutamic acid (g)	0.9802
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	225.7917
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0567
Leucine (g)	0.0624
Folate, DFE (g)	37.2488
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	2.9373
Tryptophan (g)	0.0148
Threonine (g)	0.0636
Fatty acids, total polyunsaturated 18:1 c (g)	0.0006
Manganese, Mn (mg)	0.3442
Protein (g)	2.4343
Cryptoxanthin, beta (g)	0.7800
Fatty acids, total saturated 18:1 undifferentiated (g)	0.2823
Betaine (mg)	0.2235
Phosphorus, P (mg)	69.3322
Tocopherol, gamma (mg)	0.2682

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place the avocados in a large bowl and use a large spoon to break them up. | 2. Add the remaining ingredients except the chips and raw vegetables. | 3. Using a spoon, stir everything together, taking care to leave it slightly chunky. | 4. Serve with tortilla chips, raw vegetables, and a nice spicy salsa. Enjoy! | 5. Ideas for leftover guacamole:. | 6. Guacamole Mayonnaise: Combine 1 cup of mayonnaise with 1/2 cup of pureed guacamole. | 7. Guacamole Vinaigrette: Combine 1/4 cup of guacamole with vinaigrette and fresh cilantro to taste. | 8. Guacamole Butter: Whip 3/4 pound of softened unsalted butter with 1/2 cup of guacamole. Add chopped cilantro, lemon juice, ground cumin, cayenne pepper, and salt to taste. | 9. Chicken Breast Stuffed with Guacamole Butter: Before baking an 8 oz. boneless chicken breast, stuff it with 1/4 cup cup of guacamole butter and spread 2 tablespoons of guacamole butter between the breast and the skin. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ha avocadoes	6		ripe pitted peeled	-	-	-	-
tomato	1 1/2	cups	seeded chopped	40.23	8.6942	1.9668	0.447
spanish onion	1		chopped	-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
salt	1	tablespoon		-	-	-	-
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
tabasco sauce	2	teaspoons		-	-	-	-
cayenne	1/4 - 1	teaspoon		0.0	0.0	0.0	0.0
garlic	3/4	teaspoon	minced	3.1289999999999996	0.6943	0.1336	0.0105
cumin	3/4	teaspoon	ground	5.9063	0.6968	0.2805	0.3508
tortilla chip				-	-	-	-
vegetable			raw	-	-	-	-
salsa				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Hard Rock Guac(Guacamole)