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Hard Rock Guac(Guacamole)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.8449
Energy (kCal)57.0403
Carbohydrates (g)12.2403
Protein (g)2.4343
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 6 ripe pitted peeled - - - -
    tomato 1 1/2 cups seeded chopped 40.23 8.6942 1.9668 0.447
    spanish onion 1 chopped - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt 1 tablespoon - - - -
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    tabasco sauce 2 teaspoons - - - -
    cayenne 1/4 - 1 teaspoon 0.0 0.0 0.0 0.0
    garlic 3/4 teaspoon minced 3.1289999999999996 0.6943 0.1336 0.0105
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    tortilla chip - - - -
    vegetable raw - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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