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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a skillet over medium-high heat. | 2. Stir in the flour and continue stirring for 3 to 4 minutes, or until it makes a light brown roux. | 3. Add all the dry ingredients and continue to cook for 1 minute, constantly stirring and blending ingredients. | 4. Add chicken broth or water, mixing and stirring until the sauce thickens. | 5. Turn heat to low and let sauce simmer for 15 minutes. Add water to adjust the thickness. Makes 2 cups. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lard	1/4	cup		462.275	0.0	0.0	51.25
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
salt	1	teaspoon		-	-	-	-
garlic powder	1 1/2	1/2		15.3915	3.3819	0.7696	0.0339
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
chicken broth	2	cups		156.24	3.78	22.2768	5.2416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.