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Habichuelas Guisadas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.3557
Energy (kCal)181.8107
Carbohydrates (g)1.7737
Total fats (g)18.2052
  • Cuisine

    Latin American >> Caribbean >> Puerto Rican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a saucepan over low heat. Add tomato sauce, sofrito, sazon, and pepper. Cook, stirring for about 3 minutes. Stir in beans, water, and salt. Increase heat to medium, and cook for 15 minutes, or until sauce has thickened. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tomato sauce 1/4 cup - - - -
    sofrito sauce 2 tablespoons - - - -
    sazon seasoning 1 ( - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    pinto bean 2 cups cooked drained - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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