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Easy Taco Joes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.6254
Energy (kCal)620.8688
Carbohydrates (g)19.3688
Total fats (g)13.4751
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet over medium heat, brown ground beef and onion; drain. | 2. Stir in remaining meat mixture ingredients; mix well. Bring to a boil. Reduce heat; simmer 5 minutes, stirring occasionally. Add a little water if mixture becomes too thick. | 3. Serve mixture in buns with lettuce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    flour 1 teaspoon 12.0475 2.6376 0.1959 0.0467
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1/4 teaspoon - - - -
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    sandwich bun 4 -6 - - - -
    lettuce 1 cup chopped 5.4 1.0332 0.4896 0.054000000000000006

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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