RecipeDB

Cooking in progress....

Mexican Pork & Peppers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)177.6197
Energy (kCal)4938.9135
Carbohydrates (g)174.3432
Total fats (g)402.4275
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the pork in the oil and set aside. | 2. Add the onion, garlic and cumin. | 3. Cook until the onions are transparent. | 4. Return the meat to the pan. | 5. Add peppers. | 6. Stir in the tomatillos,broth, peppers, tomato, cumin and oregano. | 7. Bring to a boil, simmer covered about 1 1/2 hours. | 8. Uncover and simmer about a 1/2 hour more or until the sauce has decreased and thickened. | 9. Stir in the lime juice. | 10. Serve over cooked rice, sprinkle with the toasted almonds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 2 lb boneless cut lean 3411.072 0.0 126.1915 318.155
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 sliced separated - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    anaheim chilies 2 ounce diced 50.4333 0.0 11.22 0.2833
    tomatillo 6 peeled chopped 870.8984 158.939 26.127 27.7599
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    almond 2 tablespoons slivered roasted 240.44799999999998 0.0 0.0 27.2
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition