RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	38.91
Energy (kCal)	557.49
Carbohydrates (g)	25.10
Protein (g)	35.04
Fatty acids, total saturated (g)	22.77
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.58
Menaquinone-4 (g)	2.16
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	7.53
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	3.70
Fiber, total dietary (g)	2.10
Thiamin (mg)	1.09
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.23
Fatty acids, total saturated 14:1 (g)	0.04
Aspartic acid (g)	2.97
Energy (kJ)	2331.85
Tyrosine (g)	1.63
Folic acid (g)	0.00
Protein (g)	35.04
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	8.41
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.52
Fatty acids, total saturated 12:0 (g)	0.66
Fatty acids, total saturated 18:2 undifferentiated (g)	1.18
Glucose (dextrose) (g)	0.71
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.23
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.05
Tocopherol, gamma (mg)	0.11
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	356.89
Choline, total (mg)	26.21
Vitamin A, RAE (g)	119.27
Fatty acids, total saturated 6:0 (g)	0.54
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.04
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	605.40
Threonine (g)	1.27
Fatty acids, total trans-polyenoic (g)	0.04
Carotene, alpha (g)	4.48
Sodium, Na (mg)	1154.53
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.52
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	38.91
Vitamin A, IU (IU)	611.13
Energy (kcal)	557.49
Fatty acids, total saturated 18:3 undifferentiated (g)	0.84
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.80
Retinol (g)	106.92
Leucine (g)	2.96
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	25.10
Betaine (mg)	0.26
Selenium, Se (g)	18.55
Tocopherol, beta (mg)	0.00
Isoleucine (g)	1.62
Phenylalanine (g)	1.76
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.06
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	125.19
Fatty acids, total polyunsaturated 15:0 (g)	0.06
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	1.24
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.10
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.07
Vitamin D (IU)	21.78
Fatty acids, total saturated 16:1 undifferentiated (g)	1.05
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.49
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.74
Lysine (g)	2.21
Fatty acids, total saturated 10:0 (g)	0.68
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.33
Riboflavin (mg)	0.99
Fatty acids, total saturated 4:0 (g)	0.90
Vitamin B-12 (g)	1.44
Tocotrienol, alpha (mg)	0.02
Cryptoxanthin, beta (g)	10.30
Valine (g)	2.00
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	1.03
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.02
Potassium, K (mg)	796.46
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	7.51
Iron, Fe (mg)	4.75
Folate, total (g)	175.53
Campesterol (mg)	0.00
Glycine (g)	0.73
Calcium, Ca (mg)	806.99
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.22
Folate, food (g)	175.53
Fatty acids, total saturated 18:1 undifferentiated (g)	9.62
Magnesium, Mg (mg)	109.62
Ash (g)	7.91
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.49
Vitamin B-6 (mg)	0.40
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.49
Arginine (g)	1.41
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	2.71
Lutein + zeaxanthin (g)	78.22
Sucrose (g)	0.33
Alanine (g)	1.14
Tryptophan (g)	0.35
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.30
Fatty acids, total saturated 16:0 (g)	11.33
Fatty acids, total polyunsaturated 17:0 (g)	0.03
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	10.76
Glutamic acid (g)	6.48
Vitamin C, total ascorbic acid (mg)	120.44
Vitamin K (phylloquinone) (g)	10.58
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.16
Methionine (g)	0.68
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.84
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	141.82
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.02
Fatty acids, total trans (g)	0.28
Beta-sitosterol (mg)	0.04
Zinc, Zn (mg)	4.43
Lactose (g)	1.22
Folate, DFE (g)	175.53

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bean	1	can	refried	80.0	11.31	11.58	1.37
tabasco brand chipotle pepper sauce	1 1/2	1/2		-	-	-	-
cumin	1	teaspoon	ground	7.87	0.92	0.37	0.46
coriander	1	teaspoon	ground	5.36	0.98	0.22	0.31
salt	1	teaspoon		-	-	-	-
mexican cheese	3/4	cup	shredded blend	369.27	4.58	21.22	29.68
corn tortilla	24			-	-	-	-
corn oil vegetable	1	cup		-	-	-	-
avocado	3		ripe	-	-	-	-
cilantro	2	tablespoons	chopped	0.46	0.07	0.04	0.01
lime juice	1/2			1.89	0.63	0.03	0.00
garlic	1	teaspoon	minced	4.17	0.92	0.17	0.01
jalapeno pepper	1	tablespoon	minced	1.63	0.36	0.05	0.02
onion	3	tablespoons	minced	12.0	2.80	0.33	0.03
salt	1/2	teaspoon		-	-	-	-
white pepper	1/2	teaspoon		3.55	0.82	0.12	0.02
cream	3	tablespoons	sour	71.28	1.66	0.87	6.96

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Bean & Cheese Taquitos w- Guacamole

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients