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Bean & Cheese Taquitos w- Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.0454
Energy (kCal)557.4948
Carbohydrates (g)25.1064
Total fats (g)38.919
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make guacamole first by combining all ingredients except sour cream. | 2. Mash and stir until only small lumps of avocado remain. | 3. Garnish with sour cream piled in the center and refrigerate until ready to use. | 4. Combine beans, Tabasco, cumin, corriander, salt and cheese stirring well. | 5. Microwave tortillas between 2 paper towels, 3 at a time on high for 30 seconds. | 6. Work with one tortilla at a time, keeping the others covered in paper towels so they stay warm and moist. | 7. Place 1 tablespoon of filling at the center edge of tortilla closest to you and roll tightly away from you like skinny cigar. | 8. Keep filling away from the edges, as it may leak out when frying and cause the oil to spatter. | 9. Put seam side down on a paper towel or wax paper and repeat the process until you've made all 24 taquitos. | 10. Using medium-thick cotton string, toothpicks, or bamboo skewers secure the center seam of each taquito (if you omit this part, they will pop open during frying and make a big mess). | 11. Heat oil in medium frying pan on medium-high (about 325F) and cook taquitos 4 at a time turning frequently until golden brown on all sides. | 12. Drain on cooling rack on top of paper towels (this ensures the oil drains away and the taquitos stay crispy). | 13. Serve hot with guacamole. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    tabasco brand chipotle pepper sauce 1 1/2 1/2 - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    salt 1 teaspoon - - - -
    mexican cheese 3/4 cup shredded blend 369.27 4.5837 21.2256 29.6802
    corn tortilla 24 - - - -
    corn oil vegetable 1 cup - - - -
    avocado 3 ripe - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    jalapeno pepper 1 tablespoon minced 1.6312 0.3656 0.0512 0.0208
    onion 3 tablespoons minced 12.0 2.802 0.33 0.03
    salt 1/2 teaspoon - - - -
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    cream 3 tablespoons sour 71.28 1.6668 0.8784 6.966

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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