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Bean & Cheese Taquitos w- Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.919
Energy (kCal)557.4948
Carbohydrates (g)25.1064
Protein (g)35.0454
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    tabasco brand chipotle pepper sauce 1 1/2 1/2 - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    salt 1 teaspoon - - - -
    mexican cheese 3/4 cup shredded blend 369.27 4.5837 21.2256 29.6802
    corn tortilla 24 - - - -
    corn oil vegetable 1 cup - - - -
    avocado 3 ripe - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    jalapeno pepper 1 tablespoon minced 1.6312 0.3656 0.0512 0.0208
    onion 3 tablespoons minced 12.0 2.802 0.33 0.03
    salt 1/2 teaspoon - - - -
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    cream 3 tablespoons sour 71.28 1.6668 0.8784 6.966

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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