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Creamy Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)97.7071
Energy (kCal)1397.3797
Carbohydrates (g)68.8595
Protein (g)72.6204
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1/2 skinless boneless 390.0899 0.0 47.2871 20.9787
    spinach 4 cups chopped thawed drained 132.0 23.4 13.2 1.8
    scallion 1/4 cup sliced 8.0 1.835 0.4575 0.0475
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885
    yogurt 1/4 cup 37.3625 2.8542 2.1254 1.9906
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    salt 1/4 teaspoon - - - -
    milk 1/2 cup skim 276.0 6.648 2.748 28.608
    green chilies 4 ounces diced 30.6175 7.5636 0.0 0.0
    flour tortilla 6 - - - -
    cheddar cheese 1/3 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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