RecipeDB

Cooking in progress....

Barbacoa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)212.2948
Energy (kCal)1594.9072
Carbohydrates (g)26.9559
Total fats (g)65.7722
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. On the stove, preheat a large pot to high heat. | 2. In a small bowl combine the garlic, cumin, oregano, salt, pepper, and cloves with a fork. | 3. Dry off the shoulder with a towel and rub the outside of the pork shoulder with the spice mixture. | 4. In a separate bowl, whisk together the stock, apple cider vinegar, and jalapeno. | 5. Once the pot is hot enough for water to bead, add the lard and allow it to melt. | 6. Place the pork shoulder in the hot pot and sear it on all sides. | 7. Immediately pour the stock mixture into the pot and allow everything to come to a boil. | 8. Cover the pot with a lid and turn heat down to a simmer over low-medium heat. | 9. The meat will be done when it easily falls apart and shreds with a fork (for a 2lb. roast, this could take 2-3 hours). You may check on the meat once or twice during the cooking process to ensure it does not dry out. | 10. Once the meat is done cooking, squeeze the lime juice over the barbacoa and stir to combine flavors. | 11. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 2 lb 1151.4693 0.0 204.3631 30.8267
    lard 2 tablespoons 230.912 0.0 0.0 25.6
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    salt 1 teaspoon coarse - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    stock beef 1 cup 171.36 18.6732 6.3252 8.0892
    apple cider vinegar 1/3 cup - - - -
    jalapeno 1 minced 1.6312 0.3656 0.0512 0.0208
    lime juice 1 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition