Nancy's Chicken Tortilla Soup
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 4.4844 |
| Energy (kCal) | 1338.973 |
| Carbohydrates (g) | 330.1576 |
| Total fats (g) | 2.3234 |
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Cuisine
Latin American >> Mexican >> Mexican
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Place chicken pieces is large heavy bottom stock pot and add enough water to cover chicken. Add poultry seasoning, chicken boullion cube, salt, and pepper. Bring to boil and cook until chicken is tender and falls off the bone. | 2. Remove chicken and let cool. Skim fat from chicken broth that rises to top of pot and discard (optional). | 3. Return broth to a low simmer and add chopped veggies, can diced of tomatoes and green chiles, chili powder, cumin and sugar. | 4. Remove cooled chicken from the bone, coarsely chop or shred, and add to broth. Add more salt and pepper to taste and let simmer for about 1 hour. | 5. Add cilantro and stir to mix. | 6. To serve: Place a hand full of crumbled tortilla chips in bottom of individual serving bowl, ladle soup over tortillas, top with shredded cheese and avocado slices. Garnish with tortilla chips placed around the bowl and fresh cilantro sprig. Enjoy the comforting flavors of this delicious soup! | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| chicken | 1 | cut | - | - | - | - | |
| water | 1 -2 | quart | - | - | - | - | |
| poultry seasoning | 1 | teaspoon | 4.605 | 0.9838 | 0.1438 | 0.113 | |
| salt | 2 | teaspoons | - | - | - | - | |
| pepper | 1 | teaspoon | 5.773 | 1.4708 | 0.239 | 0.075 | |
| chicken bouillon cube | 1 | chicken | - | - | - | - | |
| onion | 1 | chopped | 60.0 | 14.01 | 1.65 | 0.15 | |
| celery | 3 -4 | chopped | 0.0 | 0.0 | 0.0 | 0.0 | |
| green bell pepper | 1 | chopped | 29.19 | 6.394 | 1.0008 | 0.3753 | |
| red bell pepper | 1 | chopped | - | - | - | - | |
| yellow bell pepper | 1 | chopped | - | - | - | - | |
| jalapeno | 1 -2 | chopped | 0.0 | 0.0 | 0.0 | 0.0 | |
| garlic clove | 3 -4 | minced | 0.0 | 0.0 | 0.0 | 0.0 | |
| tomato green chilies | 1 | can | diced | - | - | - | - |
| chili powder | 1 | tablespoon | 22.56 | 3.9760000000000004 | 1.0768 | 1.1424 | |
| cumin | 1 | teaspoon | ground | 7.875 | 0.929 | 0.374 | 0.4677 |
| sugar | 1 1/2 | 1/2 | 1208.97 | 302.394 | 0.0 | 0.0 | |
| salt pepper | - | - | - | - | |||
| cilantro | 1/2 | bunch | chopped | - | - | - | - |
| tortilla chip | 1 | - | - | - | - | ||
| monterey jack cheese | 1 | cup | - | - | - | - | |
| avocado | 1 | sliced | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.