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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 180 degrees. | 2. Cook onions in a large skillet on medium heat until softened. | 3. Add the ground beef and cook through. | 4. Stir in cumin, chili powder, oregano and salt. | 5. Add in 2 cans of the sauce. | 6. Simmer for 5 minutes, adding water if mixture gets too dry. | 7. Heat refried beans in a saucepan on medium-low heat. | 8. Add cheese to the beans, stirring until melted. | 9. Remove beans from heat. | 10. Heat tortillas in microwave for 1 minute. | 11. Spread a small amount of beans on each tortilla. | 12. Add a small amount of meat on each tortilla. | 13. Fold over ends of tortilla and then roll them up. | 14. Put into a large baking dish and cover with foil to keep warm in oven until ready to serve. | 15. When ready, drizzle remaining can of tomato sauce over all the burritos and sprinkle with more grated cheese. | 16. Return to oven just long enough to melt the cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		diced	64.0	14.944	1.76	0.16
beef	2	lbs	ground	1796.2279	0.0	176.1755	115.4848
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
chili powder	1/4	teaspoon		1.9035	0.3355	0.0909	0.0964
oregano	1/4	teaspoon	ground	0.6625	0.1723	0.0225	0.0107
salt	1/4	teaspoon		-	-	-	-
tomato sauce	3	cans		-	-	-	-
bean	28	ounces	refried	230.1979	32.5452	33.339	3.9689
cheddar cheese	3/4	cup	grated	-	-	-	-
flour tortilla	12			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.