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Roasted Corn Salad With Queso Blanco

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.3605
Energy (kCal)615.6561
Carbohydrates (g)75.4793
Total fats (g)27.0967
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400*F. | 2. Pour corn into a shallow roasting pan. Drizzle with olive oil and roast 10 minutes or until corn is light golden in color. | 3. Pour into a salad bowl. | 4. Combine lime juice, cayenne pepper, salt and pepper in a cup. Stir and pour over corn. | 5. Add cilantro and toss well. | 6. Sprinkle with the queso blanco cheese. | 7. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn kernel 2 cups cut 369.42 72.9534 10.2084 4.0044
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cayenne pepper 1 dash - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    queso blanco 1/3 cup shredded chopped 121.9333 0.9951 8.0161 9.5619

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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