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Tex-Mex Skillet Dinner

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.8449
Energy (kCal)1641.597
Carbohydrates (g)118.3556
Protein (g)110.5113
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 1/2 1/2 175.84799999999998 0.0 0.0 20.4
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green bell pepper 2/3 cup chopped 19.46 4.2627 0.6672 0.2502
    garlic clove 2 -3 chopped - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    chili powder 2 -3 tablespoons mild 0.0 0.0 0.0 0.0
    vegetable juice tomato 1 1/4 cups 66.55 13.8848 1.815 0.3025
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    oregano 1 -2 teaspoon 0.0 0.0 0.0 0.0
    cumin 1 - 1 1/2 1/2 ground 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    grain rice 1/2 cup uncooked 337.625 73.9538 6.5952 0.6105
    corn niblets 1 can canned drained - - - -
    black olive 1/2 cup sliced - - - -
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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