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Mexican Night Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.841
Energy (kCal)1207.5721
Carbohydrates (g)63.2141
Total fats (g)81.4831
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. Heat olive oil in a large skillet over medium heat. Saute onions and peppers until crisp tender, about 5 minutes. Add ground meat to skillet, season mixture with salt, pepper and cayenne (to taste). Brown meat until no longer pink. | 3. Add 1 cup salsa to skillet and stir into the meat mixture. | 4. Remove from heat and stir in 1/2 cup cheddar cheese. | 5. Spray 9x13 glass baking dish with cooking spray. | 6. Wrap stack of 10 tortillas in wet paper towel. Microwave on high for 30 seconds. | 7. Holding one tortilla in one hand, brush the tortilla lightly with italian dressing. Scoop the meat mixture into the tortilla. Roll the tortilla up and place seam side down in baking dish. Note: Do not overfill the tortilla, or it will be very difficult to roll. | 8. Repeat with remaining tortillas. Spoon remaining salsa and any remaining meat mixture over the burritos in the baking dish. | 9. Cover with aluminum foil and bake for 20 minutes. | 10. Uncover and spread remaining 1 cup cheese on top and bake an additional 5 minutes. Top with green onions and sour cream, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    red bell pepper 1/2 cup chopped - - - -
    turkey 1/2 lb lean ground ground 324.1341 0.2947 49.0508 12.784
    salt - - - -
    pepper - - - -
    cayenne pepper 2 teaspoons 11.448 2.0387 0.4324 0.6217
    salsa 2 cups 150.8 34.528 7.904 0.884
    cheddar cheese 1 1/2 cups shredded low-fat - - - -
    italian dressing 2 tablespoons 30.6 2.997 0.11699999999999999 2.004
    corn tortilla 10 - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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