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Guacamole Dip (Appetizer)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.7254
Energy (kCal)20.4052
Carbohydrates (g)5.1962
Total fats (g)0.2319
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, mash the avocados with the back of a fork until the avocados are somewhat mashed, but still chunky. | 2. Add all the other ingredients and combine well. | 3. Transfer to an airtight container and refrigerate until ready to use. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 peeled seeded diced - - - -
    red onion 1/4 cup diced - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    tomato 3 tablespoons diced 5.0287 1.0868 0.2458 0.0559
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    garlic 1 teaspoon minced granulated 4.172 0.9257 0.1781 0.013999999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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