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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large frying pan, heat the oil and soften the onions and garlic over a medium heat. | 2. Add the mince and brown completely before adding the pepper, tomatoes (including the juice) and tomato puree, stir well. | 3. Rinse and drain the beans and add to the mince. | 4. Stir in the taco seasoning and paprika. | 5. Reduce heat slightly and cook slowly for approximately 35-40 mins stirring occasionally to avoid burning (if the mixture becomes too thick add a little water.). | 6. Serve hot with rice or nachos. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	minced	530.4012	0.0	104.5842	12.1947
plum tomato	1	can		-	-	-	-
red kidney bean	1	can		910.3448	164.9655	67.2276	0.6897
haricot bean	1	can		-	-	-	-
tomato puree	2	tablespoons		11.875	2.8062	0.5156	0.0656
onion	1		chopped	60.0	14.01	1.65	0.15
paprika	3 -4	teaspoons	smoked	0.0	0.0	0.0	0.0
taco seasoning mix	1			-	-	-	-
garlic clove	2		crushed	-	-	-	-
red pepper	1		diced	1.25	0.2753	0.0584	0.0138
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.