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Mexican Grits

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.0432
Energy (kCal)242.8946
Carbohydrates (g)55.2128
Total fats (g)0.7012
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix grits water salt, pepper, oleo, and chilies. | 2. Cook in microwave about 3 minutes or till done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grit 1/4 cup 144.3 30.8451 2.9835 0.6825
    water 1 cup 0.0 0.0 0.0 0.0
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    oleo 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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