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Black Bean-Mango Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.2143
Energy (kCal)1172.7377
Carbohydrates (g)224.1865
Protein (g)66.8529
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    mango 1 chopped 99.0 24.717 1.3530000000000002 0.627
    tomato 1 cup seeded chopped 26.82 5.7961 1.3112 0.298
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    jalapeno pepper 1 minced 1.6312 0.3656 0.0512 0.0208
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    lemon 1 1.2808 0.4116 0.0486 0.0132
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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