RecipeDB

Cooking in progress....

Quick and Easy Salsa With Black Beans and Corn

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.0788
Energy (kCal)446.4611
Carbohydrates (g)86.1136
Protein (g)25.6537
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    jalapeno 1 diced 1.6312 0.3656 0.0512 0.0208
    red onion 1/2 diced - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cilantro 2 -3 tablespoons chopped 0.0 0.0 0.0 0.0
    black bean 1/2 cup canned drained rinsed 330.77 60.4892 20.951999999999998 1.3774
    corn 1/2 cup frozen 62.35 13.5575 2.3707 0.9788

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition