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Quick and Easy Salsa With Black Beans and Corn

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.6537
Energy (kCal)446.4611
Carbohydrates (g)86.1136
Total fats (g)3.0788
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl mix together the tomatoes, onions, jalapeño, onion, lime juice, cumin and cilantro, beans and corn. | 2. Refrigerate at least an hour and adjust seasonings to taste. | 3. Serve with chips or vegetables or whatever pleases you. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    jalapeno 1 diced 1.6312 0.3656 0.0512 0.0208
    red onion 1/2 diced - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cilantro 2 -3 tablespoons chopped 0.0 0.0 0.0 0.0
    black bean 1/2 cup canned drained rinsed 330.77 60.4892 20.951999999999998 1.3774
    corn 1/2 cup frozen 62.35 13.5575 2.3707 0.9788

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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