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Puerto Rican Pork Roast

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.574
Energy (kCal)468.356
Carbohydrates (g)26.963
Total fats (g)41.6054
  • Cuisine

    Latin American >> Caribbean >> Puerto Rican

  • Dietary Style

  • Preparation Time

    Cooking Time - 90 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 425 degrees F (220 degrees C). | 2. Place the garlic, salt, pepper, oregano, and olive oil into the container of a food processor or blender. Process until smooth. Use a small knife to make several incisions in the fresh ham. Insert the garlic paste into each one using a small spoon. Place the ham in a roaster, and cover. | 3. Bake for 1 1/2 hours in the preheated oven, then check every 15 minutes or so, until the internal temperature reaches 175 degrees F ( 80 degrees C) when taken with a meat thermometer. | 4. While the meat is roasting, place the yucca in a large pot of boiling water. Cook until fork tender, and drain. Serve with pork roast. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 8 cloves peeled 35.76 7.9344 1.5264 0.12
    salt 1/4 cup - - - -
    black pepper 1/4 cup 69.27600000000001 17.6502 2.8676 0.8998
    oregano 2 teaspoons chopped 5.3 1.3784 0.18 0.0856
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    pork picnic roast 1 - - - -
    yucca root 4 peeled sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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