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Great Guac - Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.442
Energy (kCal)156.9413
Carbohydrates (g)16.0376
Total fats (g)9.9284
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a bowl and mash until uniformly smooth. Cover by placing plastic wrap directly on guac and working the air out to the sides. This will help to maintain the color. Place in refrigerator for at least an hour for flavors to blend. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 3 halved deseeded - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    tomato 1 peeled deseeded chopped 20.93 4.641 1.092 0.182
    jalapeno pepper 3 deveined deseeded chopped - - - -
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -
    horseradish 3 teaspoons 7.2 1.6935 0.177 0.1035
    cream 4 tablespoons sour 95.04 2.2224 1.1712 9.288
    lemon juice 1 teaspoon bottled 1.1183 0.3508 0.0178 0.0122

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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