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Pork AL Pastor

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.2645
Energy (kCal)690.5012
Carbohydrates (g)36.592
Total fats (g)16.3607
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice tenderloin, lengthwise and then in 1/2 inch slices. | 2. In a medium bowl combine juice (see note in ingredients) chile, adobo sauce, 1 teaspoon kosher salt and 1/4 teaspoon pepper. Add pork and toss to coat. Set aside. | 3. Brush onion and pineapple slices with canola oil and add to grill pan over medium high heat, cook, stirring until charred (5 minutes). Remove from heat and let cool and then chop together. | 4. Add pork to pan and grill turning - 5 minutes or until done. Chop pork into 1/4 inch pieces and add to pineapple mixture. | 5. Serve with warm tortillas and salsa and other condiments. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 1 lb 544.0012 0.0 93.6135 16.0027
    pineapple juice orange 1/4 cup used - - - -
    chipotle chile adobo 1 chopped - - - -
    adobo sauce 1 teaspoon - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    pineapple 1 sliced used 82.5 21.648000000000003 0.8909999999999999 0.198
    corn - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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