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Mexican Beef Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)169.4538
Energy (kCal)2235.5305
Carbohydrates (g)193.5226
Total fats (g)86.6462
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat with garlic, cumin and basil. | 2. Add rotel, beans, and corn. | 3. Simmer a few minutes. | 4. Spread a layer of chips in a casserole dish. | 5. Layer 1/2 meat mixture. | 6. Cube or slice velvetta over the meat mixture. | 7. Layer more chips & meat mixture. | 8. Top with cheddar cheese. | 9. Bake at 375 until cheese melts and bubbles. | 10. Serve with sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    salt 1 teaspoon - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    rotel tomato 2 cans - - - -
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    cream corn 1 can - - - -
    cheddar cheese 2 cups shredded - - - -
    tortilla chip 6 cups crushed - - - -
    velveeta cheese 4 ounces 339.36 10.975999999999999 18.256 24.64

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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