Meatballs Mole
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 157.2688 |
| Energy (kCal) | 3855.9622 |
| Carbohydrates (g) | 563.5749 |
| Total fats (g) | 102.9028 |
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Cuisine
Latin American >> Mexican >> Mexican
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Combine beef, egg, corn chips, milk and 1 teaspoon salt in large bowl. Cover and chill 1 hour. | 2. Shape into 15 meatballs, using 2 tablespoons meat mixture for each. | 3. Place flour in small shallow bowl or plate and roll meatballs in it lightly, coating completely. | 4. In large, heavy skillet, melt butter. In batches, saute meatballs in butter until nicely browned all over. When browned, remove meatballs. | 5. In the same skillet, saute onion and garlic, stirring occasionaly, about 5 minutes. Remove from heat. | 6. In a small bowl, combine sugar, chili powder, cumin, coriander, oregano, and remaining salt and flour.Stir into skillet along with tomatoes, chocolate, and 1 cup water, mixing well. Bring to boil, stirring constantly. Reduce heat; cover pan and simmer 30 minutes, stirring occasionally. | 7. Add meatballs to skillet; cover and simmer 20 more minutes. | 8. Uncover and simmer 10 more minutes. | 9. Spoon meatballs and sauce into warm serving dish. | 10. Serve over hot rice. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| beef | 1 | lb | ground | 898.1139999999999 | 0.0 | 88.0877 | 57.7424 |
| egg | 1 | beaten | 71.5 | 0.36 | 6.28 | 4.755 | |
| corn chip | 3/4 | cup | crushed | - | - | - | - |
| milk | 1/2 | cup | 74.42 | 5.8316 | 3.843 | 3.9894 | |
| salt | 2 | teaspoons | - | - | - | - | |
| flour | 2 1/2 | tablespoons | 90.3562 | 19.7821 | 1.4689 | 0.3506 | |
| butter | 2 | tablespoons | 171.0 | 7.857 | 5.343 | 14.4 | |
| onion | 2 | cups | sliced | 128.0 | 29.888 | 3.52 | 0.32 |
| garlic clove | 1 | crushed | - | - | - | - | |
| sugar | 2 | tablespoons | 110.124 | 27.5448 | 0.0 | 0.0 | |
| chili powder | 1 | tablespoon | 22.56 | 3.9760000000000004 | 1.0768 | 1.1424 | |
| cumin | 1 | teaspoon | ground | 7.875 | 0.929 | 0.374 | 0.4677 |
| coriander | 1 | teaspoon | ground | 5.364 | 0.9898 | 0.2227 | 0.3199 |
| oregano | 1 | teaspoon | dried | 2.65 | 0.6892 | 0.09 | 0.0428 |
| tomato | 1 | can | undrained | 62.068999999999996 | 13.7631 | 3.2384 | 0.5397 |
| chocolate square | 1 | unsweetened | 186.18 | 8.2418 | 4.1528 | 15.1699 | |
| white rice | 3 | cups | cooked | 2025.75 | 443.7225 | 39.5715 | 3.6630000000000003 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.