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Faux Ceviche Tostadas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.5668
Energy (kCal)185.02
Carbohydrates (g)14.6986
Total fats (g)13.9648
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine tuna, onion, tomato, cucumber, and cilantro. Add lime juice, olive oil, salt and pepper to taste. | 2. Add serrano chiles, the amount depending on how much heat you think you can tolerate. Taste and add more if needed. (If it is too hot, you can add another can of tuna). | 3. Once the other flavors are perfect, add the diced avocado and mix gently. | 4. Scoop onto tostadas and serve immediately. | 5. Serving size is one tostada as an appetizer, two tostadas if a light dinner or lunch. | 6. SERVING SUGGESTION: For parties or work potlucks, I usually put the ceviche in a bowl on a large platter and surround with good tortilla chips or the whole tostadas. A bottle of Tapatio hot sauce and a dish of extra chopped serranos on the side makes it even better. Everyone loves this! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    albacore tuna water 2 cans drained - - - -
    onion 1/2 cup diced sweet 32.0 7.472 0.88 0.08
    tomato 1 seeded diced 32.76 7.0798 1.6016 0.364
    cucumber 1 peeled diced - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    serrano chili 1 -2 diced - - - -
    lime 2 -3 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt - - - -
    pepper - - - -
    avocado 1 diced - - - -
    tostada 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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