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Tinga Poblana

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)290.1741
Energy (kCal)3345.4113
Carbohydrates (g)14.2065
Total fats (g)229.4136
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut pork into 1 inch squares removing most but not all the fat. | 2. Put in very large skillet and add water just enough to cover add salt, pepper, garlic, onion, bay leaves, oregano and bring to a boil let foam accumulate and remove as much as possible. | 3. Allow the meat to cook at a medium boil until tender. If the water is not completely reduced separate it for later use. | 4. When the meat is cooked, fry it in the oil. I usually fry the chorizo and add a little oil to the rendered fat and fry the pork. Once the pork is crisp, I remove it from the skillet and use the same skillet for the sauce that has been blended together first (last 4 ingredients). I deglaze the skillet and then let the sauce reduce for about 1/2 an hour adding the leftover broth. | 5. Mix the pork and chorizo into the sauce; heat completely and serve. | 6. May be eaten in tortillas or with rice, beans or potatoes guacamole--just plain avocado goes well too. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3 cups 0.0 0.0 0.0 0.0
    salt 1 1/2 1/2 - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    garlic clove 2 806.9352 0.0 179.5204 4.5333
    onion 1/4 - 1/2 0.0 0.0 0.0 0.0
    bay leaf 2 - - - -
    pork butt shoulder 2 lb 806.9352 0.0 179.5204 4.5333
    chorizo sausage 1 lb 2063.8847 8.437000000000001 109.3178 173.5931
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    onion 1 1/2 cups chopped 0.0 0.0 0.0 0.0
    garlic clove 2 806.9352 0.0 179.5204 4.5333
    tomato 1/2 20.1049 4.3449 0.9829 0.2234
    chipotle chile adobo 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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