RecipeDB

Cooking in progress....

Corn and Black Bean Salsa (No Tomatoes)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.8324
Energy (kCal)1781.1578
Carbohydrates (g)337.1035
Protein (g)103.0256
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 15 ounces rinsed drained 1450.0765 265.1812 91.8524 6.0384
    white corn 1 cup thawed 132.44 29.2908 4.9588 1.8172
    red bell pepper 1/2 cup chopped - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    green onion 8 sliced 153.36 32.6032 5.5096 2.6696
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition