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Mexican Bean Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.2695
Energy (kCal)537.5424
Carbohydrates (g)113.0308
Total fats (g)4.3388
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam carrot until soft. | 2. Mash beans and carrot in a large bowl. Mix in green pepper, onion, salsa, bread crumbs, and whoe wheat flour. Add more flour to create a firmer mixture or more salsa if the mixture is too stiff. | 3. Form mixture into patties. | 4. Bake at 425* for 15-20 minutes or until browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kidney bean 1 can drained 80.0 11.3103 11.5862 1.3793
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    salsa 2 cups 150.8 34.528 7.904 0.884
    breadcrumb 1 cup - - - -
    wheat flour 1/2 cup 204.0 43.181999999999995 7.926 1.5
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt - - - -
    chili powder 1 pinch 0.4759 0.0839 0.0227 0.0241

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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