RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	51.4569
Energy (kCal)	680.5536
Carbohydrates (g)	10.5604
Total fats (g)	47.251
Fatty acids, total saturated 20:0 (g)	0.1005
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2950
Fatty acids, total polyunsaturated 17:1 (g)	0.0229
Fatty acids, total trans-monoenoic (g)	1.4078
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1212
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	1.7222
Riboflavin (mg)	0.6056
Tocopherol, beta (mg)	0.0198
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0398
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0045
Fatty acids, total saturated 18:0 (g)	5.1664
Tocopherol, delta (mg)	0.0346
Arginine (g)	0.5141
Proline (g)	0.2811
Fatty acids, total polyunsaturated 18:1 t (g)	1.4063
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.7712
Adjusted Protein (g)	0.0000
Cystine (g)	0.1420
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	48.3985
Copper, Cu (mg)	0.2439
Maltose (g)	0.0000
Zinc, Zn (mg)	11.1677
Total lipid (fat) (g)	47.2510
Vitamin K (phylloquinone) (g)	14.7185
Cholesterol (mg)	326.6138
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1825
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	43.1145
Folate, total (g)	53.6257
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	281.9296
Energy (kcal)	680.5536
Fatty acids, total saturated 16:1 undifferentiated (g)	1.0571
Fatty acids, total saturated 14:1 (g)	0.1713
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1946
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0023
Sugars, total (g)	3.6272
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0644
Vitamin C, total ascorbic acid (mg)	6.8051
Lutein + zeaxanthin (g)	265.9282
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	0.4584
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	62.6987
Fatty acids, total saturated 16:0 (g)	8.9048
Carbohydrate, by difference (g)	10.5604
Vitamin D (IU)	41.0000
Fructose (g)	1.0383
Fluoride, F (g)	127.8663
Aspartic acid (g)	0.7601
Tyrosine (g)	0.2659
Potassium, K (mg)	863.6457
Fatty acids, total saturated 12:0 (g)	0.0219
Vitamin A, RAE (g)	80.5026
Serine (g)	0.5104
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3686
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0262
Fatty acids, total saturated 14:0 (g)	0.8022
Histidine (g)	0.1701
Isoleucine (g)	0.3561
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.2532
Niacin (mg)	11.1035
Water (g)	443.2990
Fatty acids, total saturated 8:0 (g)	0.0046
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0113
Carotene, beta (g)	6.8662
Sodium, Na (mg)	724.0971
Iron, Fe (mg)	6.3982
Energy (kJ)	2845.7494
Ash (g)	8.0574
Caffeine (mg)	0.0000
Glycine (g)	0.2455
Fatty acids, total trans-polyenoic (g)	0.3144
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	3.0841
Fatty acids, total polyunsaturated (g)	3.6130
Vitamin E (alpha-tocopherol) (mg)	3.3685
Sucrose (g)	0.7967
Vitamin B-6 (mg)	1.0267
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	0.4980
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0142
Fatty acids, total trans-polyenoic 15:1 (g)	0.0045
Lycopene (g)	0.0575
Starch (g)	0.0000
Pantothenic acid (mg)	2.1965
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.1809
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1747
Folate, food (g)	53.6257
Fatty acids, total saturated 20:1 (g)	0.0895
Fatty acids, total monounsaturated (g)	22.5813
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.1760
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.3474
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	305.5249
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	15.5746
Vitamin B-12 (g)	4.9129
Calcium, Ca (mg)	363.9433
Fatty acids, total saturated 10:0 (g)	0.0145
Galactose (g)	0.0012
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.3923
Glutamic acid (g)	1.0744
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.1345
Vitamin E, added (mg)	0.0000
Retinol (g)	80.0000
Leucine (g)	0.5784
Folate, DFE (g)	53.6257
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.3144
Fiber, total dietary (g)	1.7132
Tryptophan (g)	0.0977
Threonine (g)	0.3015
Fatty acids, total polyunsaturated 18:1 c (g)	10.1998
Manganese, Mn (mg)	0.2489
Protein (g)	51.4569
Cryptoxanthin, beta (g)	4.6069
Fatty acids, total saturated 18:1 undifferentiated (g)	21.2381
Betaine (mg)	18.4618
Phosphorus, P (mg)	625.3580
Tocopherol, gamma (mg)	0.5030

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. For pastry: | 2. Mix flour, salt, and baking powder. Cut shortening into the flour mixture. Mix egg and water well. Add liquid mixture to flour and mix well using a fork. | 3. For filling: | 4. In a skillet, heat oil on medium. | 5. Stir in beef and cook until browned. | 6. Stir in remaining ingredients. Lower heat and simmer for 15 minutes or until mixture thickens. | 7. Heat oven to 400. Move oven rack to top third of oven. | 8. Roll the dough thinly (1/8"). Using a cookie cutter, makes as many rounds as possible. Add about a tablespoon of filling in the middle of each round, fold in half. Secure edges by pressing with a fork. | 9. Brush each half-round with the egg and water which have been beaten well. | 10. Place on a baking sheet well apart. | 11. Bake 25 minutes or until glolden and hollow-sounding when tapped. | 12. Cool on wire rack. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	3 1/3	cups		-	-	-	-
salt	1	tablespoon		-	-	-	-
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
beef	3 1/2	tablespoons	rendered chilled fat	-	-	-	-
egg	1		beaten	71.5	0.36	6.28	4.755
cold water	3/4	cup		0.0	0.0	0.0	0.0
beef	1/2	lb	ground	449.05699999999996	0.0	44.0439	28.8712
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
sazon goya	1	tablespoon		-	-	-	-
tomato sauce	1/4	cup		-	-	-	-
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
onion	1/2		diced	32.0	7.472	0.88	0.08
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
egg	2		beaten	71.5	0.36	6.28	4.755
water	1/2	teaspoon		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

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