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Meat Empanadas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.251
Energy (kCal)680.5536
Carbohydrates (g)10.5604
Protein (g)51.4569
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 3 1/3 cups - - - -
    salt 1 tablespoon - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    beef 3 1/2 tablespoons rendered chilled fat - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    cold water 3/4 cup 0.0 0.0 0.0 0.0
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sazon goya 1 tablespoon - - - -
    tomato sauce 1/4 cup - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    onion 1/2 diced 32.0 7.472 0.88 0.08
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    egg 2 beaten 71.5 0.36 6.28 4.755
    water 1/2 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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