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Easy Tamale Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)120.3321
Energy (kCal)2269.4814
Carbohydrates (g)67.0189
Protein (g)219.9883
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    mexican corn 11 ounces drained 277.3833 0.0 61.71 1.5583
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    green chilies 4 ounces chopped 45.3592 10.7274 2.2680000000000002 0.2268
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 1/2 teaspoon - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    egg 1 71.5 0.36 6.28 4.755
    cheddar cheese 2 cups shredded - - - -
    mexican cornbread mix 6 ounces 277.3833 0.0 61.71 1.5583

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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