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Mawthook's Beefy Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)204.7203
Energy (kCal)2967.78
Carbohydrates (g)368.4645
Total fats (g)78.2623
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut up stewing beef into ½ inch cubes. | 2. Sprinkle with flour and scramble fry in Canola oil with ground beef, onion, garlic, peppers, and carrot in a large pot or Dutch oven until ground beef and steak are no longer pink. Drain. | 3. Add kidney beans, diced tomatoes, tomato sauce and tomato paste. Stir to mix. | 4. In a small bowl combine remaining ingredients and mix well. | 5. Add to the meat and vegetable mixture in the pot and mix in well. | 6. Bring chili to a boil. | 7. Reduce heat to medium-low. Cover loosely and simmer for 45 minutes stirring every 15 minutes or so to ensure it does not stick to the bottom of the pot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    stewing beef 1 403.4676 0.0 89.7602 2.2667
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green pepper 1 chopped 23.8 5.5216 1.0234 0.2023
    red pepper 1 chopped - - - -
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato sauce 1 can - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    sugar 1 1/3 1/3 1074.64 268.7947 0.0 0.0
    chili powder 2 -3 tablespoons 0.0 0.0 0.0 0.0
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cocoa 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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