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Chicken Taquitos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.4446
Energy (kCal)71.8526
Carbohydrates (g)12.2486
Total fats (g)3.2521
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil chicken until just cooked through; about 30 minutes. Chop, shred or grind cooked chicken and place in a large frying pan. Add water and stir in spices. Simmer on medium-low heat, uncovered for 25 minutes, until meat is richly colored and has absorbed liquid. | 2. Heat oil, at least 2 inches deep, in a large frying pan or deep fryer. If using deep frying, be sure to stack(2 layers) taquitos in basket. They will float and unravel. | 3. In another frying pan, warm tortillas until easy to roll without tearing. Spread chicken mixture in a 1/2 strip (1 Tbs.) along one side of the tortilla. Roll up the tortilla tightly and place on a tray with the overlapping edge down to avoid unrolling. Repeat with remaining tortillas and chicken until all ingredients are used. | 4. When oil is hot, place taquitos (in batches) in pan or deep fryer and brown to desired crispness, about 5 minutes. Drain on paper towels. Serve with pico de gallo, guacamole, and sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 -2 lb boneless skinless 0.0 0.0 0.0 0.0
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    tortilla 2 packages blended - - - -
    canola oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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