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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large flameproof casserole or Dutch oven over medium heat. Add onion, red pepper, green pepper and garlic; cook until onion is translucent and peppers are softened, for about 8 minutes. | 2. Stir in cumin and oregano; cook for about 1 minute. Add tomatoes and broth. | 3. Season steak with salt and pepper. Add steak to pot; cover and bring to simmering. Simmer about 2 hours or until meat is very tender, turning meat occasionally. | 4. Remove meat; let cool briefly. cut across the grain into 2-inch-thick slices. Using two forks, pull slices apart into shreds. | 5. Heat tomato sauce remaining in pot to rapid boiling. Continue to boil, stirring occasionally, until thick, about 10 to 15 minutes. | 6. Add green chiles and corn. Heat to boiling; cook 5 minutes. | 7. Add shredded beef, jalapeno, and cilantro. Heat to boiling. Serve with warmed tortillas. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
peanut oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1	cup	chopped	64.0	14.944	1.76	0.16
red pepper	1	cup	chopped sweet	60.0	13.215	2.805	0.66
green pepper	1	cup	chopped sweet	29.8	6.9136	1.2814	0.2533
garlic clove	5		chopped	-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
tomato	1	can	stewed	62.068999999999996	13.7631	3.2384	0.5397
beef broth	1/2	cup		8.4	0.048	1.368	0.264
beef steak	2			2801.6064	0.0	149.6003	244.8006
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
green chilies	2	cans	drained chopped mild	194.3028	48.0	0.0	0.0
corn kernel	1	package	frozen	-	-	-	-
jalapeno pepper	1		seeded chopped	1.6312	0.3656	0.0512	0.0208
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
flour tortilla	16			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.