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Mexican Ropa Vieja

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)274.2354
Energy (kCal)3473.0359
Carbohydrates (g)99.3317
Protein (g)160.6854
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    red pepper 1 cup chopped sweet 60.0 13.215 2.805 0.66
    green pepper 1 cup chopped sweet 29.8 6.9136 1.2814 0.2533
    garlic clove 5 chopped - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    beef steak 2 2801.6064 0.0 149.6003 244.8006
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    green chilies 2 cans drained chopped mild 194.3028 48.0 0.0 0.0
    corn kernel 1 package frozen - - - -
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    flour tortilla 16 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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