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Tostones

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.5014
Energy (kCal)470.4313
Carbohydrates (g)0.1409
Protein (g)0.0321
  • Cuisine

    Latin American >> Caribbean >> Puerto Rican

  • Dietary Style

  • Preparation Time

    Cooking Time - 12 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    green plantain 3 peeled cut - - - -
    garlic powder 1 pinch 0.6413 0.1409 0.0321 0.0014
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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