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Corn Soup (Sopa De Elote)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.4939
Energy (kCal)269.935
Carbohydrates (g)26.5229
Total fats (g)17.1494
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If using fresh corn, cut kernels from cobs. Scrape cobs with a spoon; discard cobs. Measure corn; you should have about 1-1/2 cups. Puree 3/4 cup corn in a blender or food processor; set aside. | 2. Mash garlic with salt to make a paste. Melt butter in a large saucepan. Add onion and garlic paste. Cook until onion is tender but not browned. Add tomatoes. | 3. Cook slowly 10 minutes, mashing tomatoes with a spoon. Add broth, chiles, oregano, pureed corn and whole corn kernels. Taste and add salt if needed. | 4. Bring to a boil; reduce heat. Cover and simmer 30 minutes. Stir in cream. Cook until heated through. To serve, pour into soup bowls and garnish with cilantro leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ear corn 3 cups thawed - - - -
    garlic clove 1 - - - -
    salt 1/2 teaspoon - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    tomato 3 peeled chopped 62.79 13.923 3.2760000000000002 0.546
    beef broth 1 quart - - - -
    chile 1 roasted peeled chopped canned chopped 6.045 1.2454 0.1254 0.0604
    oregano leaf 1/2 teaspoon crushed dried - - - -
    whipping cream 1/4 cup 87.6 0.888 0.6509999999999999 9.273
    cilantro leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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