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My Favorite Tex-Mex Tofu Scramble

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)70.7007
Energy (kCal)1345.9397
Carbohydrates (g)101.794
Protein (g)95.0736
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    tofu 14 ounces drained firm 571.5258 11.0336 68.5434 34.6091
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    bell pepper 2 cups diced 59.6 13.8272 2.5628 0.5066
    jalapeno 1 minced 1.6312 0.3656 0.0512 0.0208
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    salt 1 teaspoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    lime 1/2 - - - -
    tortilla 3 cups cooked 389.55 57.036 21.021 7.497000000000001
    salsa - - - -
    scallion chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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