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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large skillet over medium-high heat. | 2. Sautee onion until translucent and beginning to soften, stirring frequently (about 5 minutes). | 3. Add peppers, jalapeno, salt, and spices and cook another 2-3 minutes. | 4. Crumble tofu into pan, and stir to combine. Squirt lime juice over tofu/veggie mixture and cook 4-5 minutes more, WITHOUT STIRRING. | 5. Add salt and chili powder to taste and cook another 2-3 minutes. | 6. Wrap in warmed tortillas or serve over rice, with salsa and cilantro to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
tofu	14	ounces	drained firm	571.5258	11.0336	68.5434	34.6091
onion	1	cup	chopped	64.0	14.944	1.76	0.16
bell pepper	2	cups	diced	59.6	13.8272	2.5628	0.5066
jalapeno	1		minced	1.6312	0.3656	0.0512	0.0208
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
salt	1	teaspoon		-	-	-	-
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
coriander	1	teaspoon		0.0767	0.0122	0.0071	0.0017
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
lime	1/2			-	-	-	-
tortilla	3	cups	cooked	389.55	57.036	21.021	7.497000000000001
salsa				-	-	-	-
scallion			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.