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Crock Pot Carnitas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)322.3238
Energy (kCal)1719.1104
Carbohydrates (g)45.8615
Total fats (g)22.0709
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add hot chicken broth to crock pot. | 2. Add spices and lime juice to crock pot and mix well into chicken broth. | 3. Add pork to crock pot. | 4. Cover and cook on High for 4 to 6 hours or until most of water is reduced and a thick gravy like sauce forms. | 5. Shred meat and mix into thickened cooking sauces. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder butt 3 lb 1210.4027 0.0 269.2806 6.8
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    garlic powder 2 tablespoons 64.214 14.1096 3.2107 0.1416
    onion powder 2 tablespoons 47.058 10.9186 1.4366 0.1435
    cumin 2 tablespoons 45.0 5.3088 2.1372 2.6724
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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