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Tangy Tomatillo Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.6558
Energy (kCal)448.6682
Carbohydrates (g)54.6528
Total fats (g)23.9936
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan add fresh tomatillos, chiles, and enough water to just cover. | 2. Lightly salt. | 3. Cook for 15 minutes and drain. | 4. For canned just drain. | 5. Place tomatillos, cilantro, onion and garlic in a blender or food processor. | 6. Process to almost smooth-leave a little texture. | 7. In a large saucepan heat the oil over medium high heat. | 8. When hot all the sauce all at once, stirring constantly until darkened-about 5 minutes. | 9. Add the broth, return to a boil and reduce heat to medium and simmer until thickened, around 10 minutes. | 10. Remove from heat, squeeze in lime juice, stir again, taste and add salt if needed. | 11. For vegetarian only use the vegetable broth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomatillo 2 lb husked washed drained 290.2995 52.9797 8.709 9.2533
    serrano chilies 3 stemmed - - - -
    cilantro 6 sprigs chopped 3.0667 0.4893 0.284 0.0693
    yellow onion 1 chopped - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    beef broth 2 cups 33.6 0.192 5.472 1.056
    salt - - - -
    lime 1/4 - 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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