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Low-Fat Chile Cornbread

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)64.6127
Energy (kCal)1638.263
Carbohydrates (g)225.3379
Protein (g)49.2271
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow cornmeal 1 cup 407.48 85.7416 10.1016 4.148
    salt 1/2 teaspoon - - - -
    baking powder 3 teaspoons 7.314 3.8226 0.0 0.0
    plain yogurt 1 cup low fat - - - -
    oil 3 tablespoons polyunsaturated 336.384 0.0 0.1075 38.2003
    egg 2 beaten 143.0 0.72 12.56 9.51
    mozzarella 1/4 diced low fat 84.0 0.6132 6.2076 6.257999999999999
    kernel corn 3 cups uncooked thawed frozen 554.13 109.4301 15.3126 6.0066
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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