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Low-Fat Chile Cornbread

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)64.61
Energy (kCal)1638.26
Carbohydrates (g)225.33
Protein (g)49.22
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow cornmeal 1 cup 407.48 85.74 10.10 4.14
    salt 1/2 teaspoon - - - -
    baking powder 3 teaspoons 7.31 3.82 0.0 0.0
    plain yogurt 1 cup low fat - - - -
    oil 3 tablespoons polyunsaturated 336.38 0.0 0.10 38.20
    egg 2 beaten 143.0 0.72 12.56 9.51
    mozzarella 1/4 diced low fat 84.0 0.61 6.20 6.25
    kernel corn 3 cups uncooked thawed frozen 554.13 109.43 15.31 6.00
    green chilies 1 can chopped 89.95 21.27 4.49 0.44
    onion 1/4 cup chopped 16.0 3.73 0.44 0.04

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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