Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix together cornmeal, salt and baking powder. | 2. Add yogurt, oil and eggs. | 3. Mix well. | 4. Add cheese corn and chiles. | 5. Mix well. | 6. Spoon batter in a lightly greased 2 1/2 quart souffle dish or a 9-inch baking dish. | 7. Bake in preheated 350 F oven about 1 hour or until golden brown and wooden pick in center comes out clean. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yellow cornmeal	1	cup		407.48	85.7416	10.1016	4.148
salt	1/2	teaspoon		-	-	-	-
baking powder	3	teaspoons		7.314	3.8226	0.0	0.0
plain yogurt	1	cup	low fat	-	-	-	-
oil	3	tablespoons	polyunsaturated	336.384	0.0	0.1075	38.2003
egg	2		beaten	143.0	0.72	12.56	9.51
mozzarella	1/4		diced low fat	84.0	0.6132	6.2076	6.257999999999999
kernel corn	3	cups	uncooked thawed frozen	554.13	109.4301	15.3126	6.0066
green chilies	1	can	chopped	89.955	21.2744	4.4978	0.4498
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.