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Gandule Rice

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)280.734
Energy (kCal)10849.5848
Carbohydrates (g)1475.0908
Protein (g)567.2351
  • Cuisine

    Latin American >> Caribbean >> Puerto Rican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 cup 1879.16 0.0 0.0 218.0
    pork shoulder 3 pounds cubed 1727.2039 0.0 306.5447 46.2401
    achiote seed 3 tablespoons 378.25 0.0 84.15 2.125
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    cilantro 2 cups chopped 7.36 1.1744 0.6816 0.1664
    garlic 12 cloves crushed 53.64 11.9016 2.2896 0.18
    salt 2 tablespoons - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    tomato sauce 2 cans - - - -
    pigeon pea 1 can drained 1054.1979 192.952 66.6942 4.5795
    black olive 15 ounces pitted halved 378.25 0.0 84.15 2.125
    calrose rice 8 cups uncooked rinsed 5616.0 1237.704 103.116 9.048
    water 9 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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